We all know that exercise is good for us. Sometimes we lack the motivation to do it, but we always feel good after we finish. You might feel down and sluggish during the whole day, but going for a run in the evening can completely transform your day. Exercising in the morning can have an even more powerful effect on your mental wellbeing. How does this happen?
Science has already done a lot to try and answer this question. Therefore, we already know much of what is happening in our heads when we do sports. If you’re still not convinced that you should exercise or you’re struggling with getting started, you should read the article below for some convincing.
It Gives You a Sense of Accomplishment
Exercising and doing sports is usually not something that people like doing, but do it anyway because of its health benefits. Whenever you do finish doing something that you did not want to do at first, you will fill a great sense of accomplishment.
The best time for exercising is in the morning. Try getting up earlier than usual and go for a jog, a swim, a ride on your bike, or hit the gym. After you finish the session, you will know that you have already completed something major that day, so finding motivation for other things on your to-do list will not be so difficult.
It Releases Happy Chemicals
Doing sports and exercising stimulates your brain to release more happy chemicals, such as dopamine, serotonin, and endorphin. These three are the main hormones responsible for giving us that “happy feeling” that we struggle to find every day. As a matter of fact, dopamine is a neurotransmitter that is necessary for triggering feelings of happiness and pleasure. Without it, you will feel miserable.
Numerous studies have shown that the levels of dopamine decrease as we age, so we need to additionally stimulate its secretion. Exercising and doing sports is a great way to do that and reap many other benefits as well.
It Helps You Deal with Stress
Working out and doing sports actually means subjecting your body and mind to a controlled stressful environment. Whenever you’re active, your heart rate goes up, you start fighting to get enough oxygen into your body, and a cocktail of hormones is released. By doing this, you’re basically training your body and your mind to deal better with stressful situations.
If you regularly do sports, your body will not be surprised when you’re in a stressful situation. It will know exactly what to do. Moreover, it will be more difficult for you to feel stressed out in the first place.
It Gives You More Energy
It might seem contradictory, but doing sports and exercising gives you more energy instead of depleting it. You might have figured that out on days when you felt exhausted but had more energy after exercising. Science does not know exactly why this happens, but one explanation is that it is due to the happy hormones secreted during exercising.
Therefore, if you feel you do not have the energy necessary to go about your day, do some sports or hit the gym and your day will change completely.