Myths about losing weight

losing weight - Myths about losing weight

Losing weight is hard. If you’ve been trying to lose weight for a while, I’m sure you know what I mean. It’s not just about eating right or exercising more— it’s also about dealing with myths and misconceptions about weight loss. These myths can keep you from making progress — […]

Health Myths You Hear Every Day

water - Health Myths You Hear Every Day

Despite having access to all the information that we want, through the internet, we still cling to some myths and fail to inform ourselves of the facts. This can be problematic because some myths are repeated over and over and for some people, they become facts.  Health myths, in particular, […]