Although we live in the 21st century where science and medicine work hand in hand in order to provide us with cures for almost every possible disease, people are still quite unaware of the way their bodies and minds work.
But technology has found a way to educate us and help us understand the processes happening in our body with the help of apps that we can download to our smartphones. We use technology for practically everything nowadays, from learning about our health and keeping in touch with friends and family. But when it comes to our well-being, there are tons of ways to keep track of our bodies. Let’s take a look at some of the best apps that can help us stay healthy and teach us something more about our health. Read on!
Water Your Body
Water Your Body is a simple reminder app that will remind you to drink enough water on a daily basis. The majority of people on our planet do not realize the importance of drinking enough water that is one of the most important ingredients our bodies need to survive. By keeping yourself hydrated, you are able to perform better in every aspect of your life. The app is free of charge, so make sure to check it out and remember to drink your water!
MyFitnessPal is not only an app but an entire online platform for people who are into fitness. In fact, it is one of the most comprehensive fitness apps in the world which can teach us a lot about how to stay fit and healthy. The main purpose of the app is to track your calories as it contains a database of more than 11 million foods with all the nutritional information for each. Therefore, you will get to learn more about food intake and keep track of it.
My Incredible Body
Human anatomy is something that many people need to learn in order to take better care of their bodies, and My Incredible Body is a great way to do that. It is a perfect app for students who have anatomy-related classes as it contains quizzes and other cool things that can help you with learning more about your incredible body. The app is rated 4.3 on the App Store and even won a couple of important awards such as the “Best App for Teaching & Learning” awarded by the American Association of School Librarians.
MySugr Diabetes Logbook
People who have diabetes will be able to keep track of this disease with MySugr Diabetes Logbook. Furthermore, they will have an opportunity to learn more about the disease. The app provides helpful tips and tricks on how to live with this condition and how to treat it. In fact, it is a perfect app for people who have just been diagnosed with diabetes. Since it is a logbook, you can keep track of your illness with it and receive analyses which are based on the entries you have recorded.
Learning about the health of your body means learning about your mental health as well. People are under constant pressure nowadays, which results in various stress disorders, depression, anxiety, and more. What’s Up is a great free app which is based on Cognitive Behavioral Therapy and Acceptance Commitment Therapy. Both of these approaches to treating mental health issues have shown significant results lately, as they work on finding patterns and overcoming them. Therefore, the app offers great pieces of advice as well as habit trackers that will help you “reprogram” yourself and feel better.