Are you happy with your weight? If you are reading this article, you probably have some concerns about your looks and your health. Keeping track of your weight is one of the most successful ways of not gaining or losing too many pounds, and there is no better way to do that than by using mobile apps which are designed for that purpose.
A couple of powerful apps can really help you get control over your weight, so let’s take a look at them and what they can do.
My Diet Diary
What makes My Diet Diary really stand out are health tips which you get on a daily basis along with a personal dashboard where you can monitor your progress and keep track of your weight-related activities. Daily tips are very important as they help you stay on the right path and engage in a healthy lifestyle. You can also input information about your meals and get automated calculations about your consumption of vitamins and minerals. Furthermore, you can track calories by connecting it to some of the popular tracking devices, such as Jawbone Up or Fitbit, that will further improve your weight tracking experience.
Weight Watchers
Weight Watchers is an app we all need as it “watches” your weight all the time — even when you sleep. You can set your fitness goals and follow them all day long, as the app displays various pieces of useful data related to your weight and diet. The app also allows you to add information about the food you eat and improve your weight tracking process. In other words, you will be able to see the total energy value of your food and how it affects your weight.
Happy Scale
Happy Scale is all about algorithms and trends. All you have to do is input weight-related data and it will automatically calculate the trend of weight loss in a matter of seconds. In other words, you will be able to see how much you are going to lose every week if you stick to the workout and diet plan. You can track your daily progress as well, as the app can help you break your final goal into a set of daily goals that you need to achieve in order to be happy (hence the app name).
Lose It!
Lose it! may sound like a name for an app for people who want to lose their minds, but it is actually a very convenient weight loss/weight tracking app that enables you to set various daily goals, such as weight loss, water intake, how much you exercise, and even your blood pressure. The app provides various tools that can help you track your progress, such as fitness tracking devices, and even record your fitness activity that includes how much calories you have burned, how many steps you’ve taken, and more.